The Couch: A Therapy & Mental Wellness Blog


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Is therapy going to help me feel better?

According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it. If you feel that you have been experiencing challenges with

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What type of therapy do I need?

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types, and many more which

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