The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of what each entails.

Jenna Zimmerman is Zencare's therapist matchmaker. Here's a peek into Jenna's therapist-client matching philosophy, and why she is passionate about this work.

Try as you might to "fix" depression for your partner, it's not possible. What is possible is showing up to give your full, empathetic, encouraging support.

If you’re a guy who’s never been to therapy, here are seven reasons to consider going.

Everyone has unique requirements and needs from their therapist – so how can you help your partner find his right one? Here’s a step-by-step guide.

Terri Bacow is a clinical psychologist on the Upper West Side of Manhattan. Here, she answers questions about her approach in sessions, background, and practice's philosophies.

Dr. Yesel Yoon is a clinical psychologist in Midtown Manhattan who takes both a process-oriented and skills-based approach to her work with clients.

Therapists use various types of therapy modalities and approaches to meet the unique challenges and circumstances their clients are facing. Here is a list of some of these modalities and explanations of each!

If you know someone who has experienced some form of trauma, they may need your help. Here are seven ways to support a loved one who has experienced trauma.

If you have a friend who’s depressed, you may want to get in there and help them directly. But while you should remain supportive, it’s far more helpful in the long run to get them set up with professional support. Here’s how to do exactly that.

How Tara Viswanathan, CEO of Rupa Health, grows a team that is positive, authentic, and adaptable – and stays grounded in her personal life, to boot!

No matter where you work in Manhattan, you have access to an abundance of top-notch spas. The following masseuses know the stressors New Yorkers face, and they've got the means to release them with the fine art of massage.