Browse 15 mental health must-reads to start your 2021 on the best foot possible.

Learn to challenge irrational thoughts and beliefs with cognitive restructuring.

Eliza Lanzillo is the Program Director of Advocacy Initiatives for Hynes Recovery Services, a Massachusetts-based eating disorder recovery network. We asked Eliza more about her journey, her current work, and her advice to those struggling with an eating disorder.

Practice imagining your ideal future with the Best Possible Self visualization.

Learn about safety planning, and how you can create a plan to help prevent harm.

Looking for a therapist in Austin? Use this five-step guide to learn what resources to use and ask the right questions to find the right therapist for you.

Learn about different therapy billing options, and what they mean for your access to mental health services.

Dr. Taylor is a therapist in Los Angeles, California. We spoke with Dr. Taylor about his background, therapy philosophy, and what to expect in sessions with him.

Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.

Learn what an Exclusive Provider Organization (EPO) Plan is, and what it means for your access to mental health services.

Dr. Dana Siperstein is a Board-Certified Psychiatrist providing medication management and online therapy to clients in RI, CT, DC, and MA. We spoke with Dr. Siperstein about her background, therapy philosophy, and what to expect in sessions with her.

It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to start meeting with a therapist in the new year – and how to find a therapist that’s just right for you.