Trauma lives in the body: Understanding somatic responses to trauma
Is your body holding onto trauma? Learn how physical or somatic responses could signal unresolved trauma. Connect with vetted therapists through Zencare.
Is your body holding onto trauma? Learn how physical or somatic responses could signal unresolved trauma. Connect with vetted therapists through Zencare.
Struggling to calm your mind or body? Discover somatic grounding techniques for nervous system relief. Find support from vetted therapists through Zencare.
Somatic therapy focuses on the mind–body connection to help release stress and trauma stored in the body. Learn how somatic therapy works, what it treats, and why more people are turning to this body-based, evidence-supported approach to feel safer and more regulated from within.
Learn how natural disasters cause trauma, common emotional responses, and effective coping strategies to support recovery and resilience.
Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to go through. While grief is inevitable, everyone manages their grief differently, and coping with loss can look vastly different between people.