Somatic Therapy

Somatic therapy focuses on the mind–body connection to help release stress and trauma stored in the body. Learn how somatic therapy works, what it treats, and why more people are turning to this body-based, evidence-supported approach to feel safer and more regulated from within.

Learn how natural disasters cause trauma, common emotional responses, and effective coping strategies to support recovery and resilience.

Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to go through. While grief is inevitable, everyone manages their grief differently, and coping with loss can look vastly different between people.