mental health topics

Everyone needs a vacation — including therapists. Here are 8 ways to cope when your therapist is out-of-office and unavailable.

Practice imagining your ideal future with the Best Possible Self visualization.

Although it’s a simple concept in theory, self-care is often overlooked and can be challenging to prioritize. To make it a bit easier, we've put together this self-care assessment guide.

When faced with life’s curveballs, it’s often difficult to remember what we’re grateful for. Yet whether it’s special skills or talents, positive

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental health conditions.

If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.

This is the introduction to the book, "Team Positive: How to Build Support for Someone Coping with a Chronic Illness," which addresses how to cope with

Six potential signs that stress is making you sick, plus what to do for each situation.

If you’re concerned about your relationship with food, eating, and/or body image, it’s worth considering whether you might have a subclinical eating disorder.

Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience. Here's how EMDR can help.

Pervasively poor self-esteem can lead to depression and anxiety, plus other psychological or emotional implications. Here's how therapy can help.

Impostor syndrome refers to the phenomenon when an individual internalizes their accomplishments, due to fear of being exposed as a “fraud.” Learn about imposter syndrome, symptoms, and ways to address it.