9 Tips for Mindful Holiday Eating
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
Therapy for eating disorders helps shed light on the unique causes, patterns, and triggers for the disorder, as well as provide tools to overcome it long term. Learn more about the different types of eating disorders, treatment options, and how to find an eating disorder therapist for your unique situation.
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways from the session, which was designed to increase self-awareness and reduce negative body image.