College is a time of change, growth, and new experiences. The pressure of academics, friendships, and planning for the future naturally leads to stress, anxiety, and other mental health concerns. We've got advice from therapists for navigating everything from depression to imposter syndrome in college.
Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to cope with empty nest syndrome, embrace new hobbies, and find purpose in this new life chapter.
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust mental health support.
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.
What is weaponized incompetence, and how does it lead to relationship issues? Is weaponized incompetence done intentionally and how can you identify it? We’ve answered these questions and more so you can recognize when it occurs and work towards more balanced relationships.
Now's the time to capitalize on your positive post-grad energy – and use it to figure out your career direction and sense of purpose.
Learn about common mental health concerns among international students from Asia, how to seek support, and what to look for in a therapist.
Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student is depressed.
Common issues that college students in New York City face, as well as tips to take control of your mental health – and where and how to get started.
Everyone deals with a lack of confidence from time to time. But when those feelings turn unshakeable, and start getting in the way of personal peace of mind, it might be an indication of imposter syndrome. Here are steps you can take to identify and overcome your unique imposter syndrome patterns.
In the third of our three-part article series, therapist Paul Zasada shares his best advice for 20-somethings navigating relationships.
In the first of our three-part article series, therapist Brie Shelley shares her best advice for 20-somethings navigating careers and other crises.
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.