Habit Stacking for Mental Health: The Ultimate Guide
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Meira Cohen-Hansford is a therapist in New York. We spoke with Meira about her background, her therapy philosophy, and what to expect in sessions with her.
Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why not make 2023 the year that you start therapy?
Sarah Farris is a therapist in Chicago. We spoke with Sarah about her background, her therapy philosophy, and what to expect in sessions with her.
Patricia Valencia is a therapist in New York. We spoke with Patricia about her background, her therapy philosophy, and what to expect in sessions with her.
Christina Mathieson is a therapist in California. We spoke with Christina about her background, her therapy philosophy, and what to expect in sessions with her.
Rachel Williamson is a therapist in St. Louis, MO. We spoke with Rachel about her background, her therapy philosophy, and what to expect in sessions with her.
Natasha Bourgoin is a therapist in Massachusetts. We spoke with Natasha about her background, her therapy philosophy, and what to expect in sessions with her.
Dr. Aubry Koehler is a therapist in North Carolina. We spoke with Dr. Koehler about her background, her therapy philosophy, and what to expect in sessions with her.
Courtenay Baber is a therapist in Virginia. We spoke with Courtenay about her background, her therapy philosophy, and what to expect in sessions with her.
Abby Thompson is a therapist in New York. We spoke with Abby about her background, her therapy philosophy, and what to expect in sessions with her.
Constantine Kipnis is a therapist in New York. We spoke with Constantine about his background, his therapy philosophy, and what to expect in sessions with him.