What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.

Continuing education units (CEUs) are an important part of your growth as a therapist, and are required by many states to maintain your practice licensure. In this article, we’ll help you understand CEU requirements by state, and find the right CEUs for your practice without breaking the bank.

Raymond Batista is a therapist in New York City. We spoke with Raymond about his background, his therapy philosophy, and what to expect in sessions with him.

Katie Chiasson is a therapist in Delray Beach, FL. We spoke with Katie about her background, her therapy philosophy, and what to expect in sessions with her.

Jonathan Mattice is a therapist in California and Colorado. We spoke with Jonathan about his background, his therapy philosophy, and what to expect in sessions with him.

One way to stay on top of current popular psychology discourse is to explore the pop psychology books that have a large following. The following books have generated a buzz amongst the young professional and millennial audiences...

Body scanning is a mindfulness technique that focuses on relieving our physical experiences of stress. When implemented as a regular targeted meditation practice, body scanning can help you improve your sleep, manage your anxiety levels, and reduce physical discomfort.

Caitlin Vinter is a therapist in Massachusetts. We spoke with Caitlin about her background, her therapy philosophy, and what to expect in sessions with her.

Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates an environment where all people feel welcome and respected.

Alan Jacobson is a therapist in Norwood, MA. We spoke with Dr. Jacobson about his background, his therapy philosophy, and what to expect in sessions with him.

Brian Henderson is a therapist in San Francisco, CA. We spoke with Brian about his background, his therapy philosophy, and what to expect in sessions with him.

At Zencare, we’ve written countless articles that help clients feel less overwhelmed by the therapy process. We’ve compiled several of them here, for you to share with clients.