Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally. This nuanced portrayal helps us glean valuable lessons about anxiety's role in our lives.

What are some good reasons or signs that it’s time to break up with someone and how can you break up in a healthy way that minimizes the amount of harm done to both you and your partner?

Whether you’re on a provisional license or your private practice is already well-established, learning more about countertransference and how to avoid its negative impacts on clinical care is important. Read on to gain a sound understanding.

For this Men’s Mental Health Month, we’re highlighting some common barriers that men face when it comes to their mental health and accessing mental health services.

In this blog, we’re exploring autism for women and girls, including patterns of masking and experiences of diagnosis.

In this article, we’re discussing the ethical considerations of offering KAP at your practice and how to offer this potentially life changing modality to your clients in a safe, effective way.

While the term “gaslighting” is now commonly used to describe interactions with romantic and sexual partners, medical professionals, and managers at work, what exactly is gaslighting? What are some examples of gaslighting? And how should someone respond to gaslighting?

A person’s culture hugely impacts their life experience. This Asian American and Pacific Islander (AAPI) Heritage Month, we’re celebrating our AAPI clients and therapists and sharing AAPI mental health resources to promote healthy living across this remarkable community.

We’ve come up with our top six mental health podcasts for mental health professionals, so you don’t need to sort through dozens of podcasts to find out which ones include high quality, evidence-based information.

Navigating relationships with emotionally immature parents is challenging. We’ve brought you some key information about parent-child dynamics and some helpful tips for how to take care of yourself when interacting with emotionally immature parents.

If you’ve been struggling with your mental health recently, you might be asking yourself, do I need therapy? Zencare has created a quiz to help you sort out how you’ve been feeling, and if you could benefit from therapy.

World Autism Awareness Day was declared by the United National General Assembly to be celebrated on April 2nd. It is a day to celebrate autistic individuals and their achievements.