Katherine Mahan is a therapist in Virginia. We spoke with Katherine about her background, her therapy philosophy, and what to expect in sessions with her.

Rowan Lommel is a therapist in California. We spoke with Rowan about her background, her therapy philosophy, and what to expect in sessions with her.

Zachary Pichler is a therapist in Cleveland, Ohio. We spoke with Zack about his background, his therapy philosophy, and what to expect in sessions with him.

Shivam Gosai is a therapist in New York. We spoke with Shivam about his background, his therapy philosophy, and what to expect in sessions with him.

Erin is a therapist in Washington. We spoke with Erin Hartley about her background, therapy philosophy, and what to expect in sessions.

Are you pregnant or trying to get pregnant and wondering what will happen to your therapy practice? We’ve collected 9 items to consider before parental leave — tips that will help not only you, but your clients and your business.

Ana Hinshaw is a therapist providing remote sessions to clients throughout California, Florida, and Washington DC. We spoke with Ana about her background, her therapy philosophy, and what to expect in sessions with her.

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI is to identify which Stage of Change a client is at when entering therapy.

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

Sonya Som is a therapist in Lakewood, CO. We spoke with Sonya about her background, her therapy philosophy, and what to expect in sessions with her.

Rima Jomaa is a therapist in California. We spoke with Rima about her background, her therapy philosophy, and what to expect in sessions with her.