Explore the ultimate guide to understanding a fearful avoidant attachment style. Learn about the signs, causes, and effective healing strategies to improve your relationships

People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which sounds pretty nice! So how do you develop a secure attachment style? We’ve collected the information to get you started.

How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make an informed choice about whether or not you would benefit from this effective therapy type.

Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit. When a therapist works across all of these dimensions, it’s called holistic therapy.

If commitment, intimacy, and closeness aren’t your thing this may be a result of your attachment style, not a reflection on how much you care. So what is an avoidant attachment style? And what can you do about it? We’re here to give you everything you need to know.

Cindy Cisneros is a therapist in Maryland. We spoke with Cindy about her background, her therapy philosophy, and what to expect in sessions with her.

Many adults have anxious attachment styles that impact their connections with other people. Do you have an anxious attachment style? Read on to find out and learn more.

Dr. Sharon Batista is a psychiatrist in Manhattan. We spoke with Dr. Batista about her background, her therapy philosophy, and what to expect in sessions with her.

Sara Solomon is a therapist in Glendale, CA. We spoke with Sara about her background, her therapy philosophy, and what to expect in sessions with her.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.

Still not sure if adding photos or videos to your online presence is worth it? Here, we share eight reasons why it is, using data to back it up.

Irina Simidchieva is a therapist in New York. We spoke with Irina about her background, her therapy philosophy, and what to expect in sessions with her.