Silencing our harshest critic: recognizing and breaking free of perfectionism
How to recognize the voice of perfectionism and live from a place of self-compassion
What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
How to recognize the voice of perfectionism and live from a place of self-compassion
Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without a religious affiliation.
The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.
When people we care about face deep pain and suffering, we can often in turn experience a sense of helplessness. Here are some ways to support a friend in need in a safe and validating way, as well as how to assess risk.
What music has meant to one student through treatment and recovery.
Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior year.
Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and setting goals for success
A quick guide to managing your mental health as you transition into college.
10 tips on how to eat well outside the dining hall.
9 self-care tips from a former varsity swimmer to student athletes today.