How to take care of your mind and body as a college student-athlete
9 self-care tips from a former varsity swimmer to student athletes today.
College is a time of change, growth, and new experiences. The pressure of academics, friendships, and planning for the future naturally leads to stress, anxiety, and other mental health concerns. We've got advice from therapists for navigating everything from depression to imposter syndrome in college.
9 self-care tips from a former varsity swimmer to student athletes today.