The Couch: A Therapy & Mental Wellness Blog

Learn 8 science-backed strategies to stay calm under pressure in sports. Improve focus, manage stress, and boost performance with expert tips.

Discover 14 top wellness trends shaping the industry in 2024, from cold plunge therapy to AI-powered wellness apps. Stay ahead in holistic health!

Support a loved one through a manic episode by recognizing signs, managing triggers, and encouraging treatment—while also taking care of yourself.

Understanding your emotions improves mental health, relationships, and decision-making while reducing stress. Learn 11 key benefits of emotional awareness!

A therapist explores Mel Robbins’ “Let Them” theory—how it helps with boundaries, emotional autonomy, and when it may not be the best approach.

Learn how to choose the right business structure—Sole Prop, LLC, or S-Corp—for your therapy practice's taxes, liability, and long-term growth.

Discover key tax deductions for therapists in private practice—reduce your tax bill, track expenses, and boost your financial health.

Are your favorite true crime documentaries secretly increasing your anxiety? While these gripping stories can be thrilling, they might also be fueling fear and restlessness. Learn how true crime impacts mental health, why it’s so addictive, and how to enjoy it without the stress.

Strengthen your relationship with 111 deep questions for couples. Spark meaningful conversations, build emotional intimacy, and connect on a deeper level.

Learn how natural disasters cause trauma, common emotional responses, and effective coping strategies to support recovery and resilience.

Learn how to break free from OCD thought loops with proven strategies, therapy, and medication. Discover practical ways to manage intrusive thoughts.

Learn the key differences between ultimatums and boundaries, and discover how healthy boundary-setting fosters trust, respect, and stronger relationships.