Supporting Students' Mental Health: Resources for Teachers and Parents
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust mental health support.
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust mental health support.
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We dive into how to optimize your nutrition for your mental well-being.
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
Have you ever wanted to be a part of an exclusive club that is seemingly prestigious and costs a fortune? Perfectionism is just the sort of club. Learn how to break away from perfectionism.
Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to help someone who is experiencing a panic attack.
Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing. We take a dive into Carmy and Sugar's stories and Complex Post-Traumatic Stress Disorder.
With societal stigmas adding to the confusion, it's easy to feel overwhelmed and hesitant about seeking help. We're diving into myths and facts behind common mental health beliefs, and how a Nurse Practitioner can help.
While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments remain positive and safe. This guide will explore healthy drinking habits to help you enjoy alcohol responsibly this summer.
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.
As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and constant media coverage can create a sense of unease that permeates daily life.
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally. This nuanced portrayal helps us glean valuable lessons about anxiety's role in our lives.