The Couch: A Therapy & Mental Wellness Blog


Is therapy going to help me feel better?

Published September 20, 2024. According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it. If you feel that you have

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What type of therapy do I need?

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types, and many more which

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How am I going to afford this?

Published September 20, 2024. Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs. Figuring out if your

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What is the free consult like?

Published September 19, 2024. Questions therapists will likely ask you, plus what you can ask to feel confident that you found the right therapists — we'll dive

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