Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!

Meditation can help reduce anxiety, regulate emotions, and even lower blood pressure. Here are some of the best meditation classes in Chicago for your mental health!

Want to stretch off the stress of big city living? Here are the best yoga classes in Brooklyn, broken down by neighborhood.

The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance, including examples, benefits, and how to gauge in your own relationship with your therapist.

Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine – plus an inspiring mantra that powers her through the happy chaos of startup life.

Learn more about DBT therapy, plus where, and how, to find an DBT therapist who’s near your work or home neighborhood in NYC.

If you’re actively, or considering, seeking treatment for addiction, read on to find out more about: Different treatment options, how to use your insurance for therapy, and where specifically to find addiction therapists near you in New York City.

Since every marriage is different – and each individual in the marriage unique – working with a marriage counselor can equip you with personalized guidance that allows you to resolve your particular set of conflicts or concerns, and increase satisfaction in your relationship.

There's a wide variety of different types of psychotherapies available, especially in a city as diverse as NYC! Learn more about where and how to find psychotherapy in NYC, how to afford sessions, and what you can expect in your psychotherapy appointments.

From cool indie hangouts and hole-in-the-wall gems to opulent showrooms, New York has a thriving tea room scene with means to satisfy every need.

Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.

These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.