Manhattanites love pilates -- and here are eight of the best studios in Manhattan!

Finding a child therapist is a nuanced process. Follow these 7 steps for guidance to get started and find the right fit for your family and child.

Whether you're looking for an effective alternative to Western medicine, or have had success with acupuncture in the past and want to find another practitioner you trust, here are 8 of the best acupuncturists in Manhattan.

This may be the city that never sleeps – but we relish our shavasana. Here are the top 17 yoga classes in Manhattan.

When you're a person of color, finding a clinician who shares your identity (be it ethnic, racial, or cultural), or who is also a POC, may become one of the top items in your list of “What I want in my therapist.” Here are 6 steps for finding a therapist of color who's right for you!

A copay is the set fee you pay at every medical session, including therapy. Learn more about how to figure out your copay amount, when and how to pay it, and examples of typical copay situations.

An in-network therapist has a contract with your health insurance company to accept a set fee for every session. Learn more about this type of treatment!

Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want to consider this type of care!

Learn what a sliding scale is, and what it means for your access to mental health services.

Especially in a city like the Big Apple, where the fast-paced lifestyle is a fact of life, meditation offers a respite to catch your breath – or rather, actively focus on your breath. Here are 7 of the best classes in Brooklyn.

Downtime is crucial for maintaining healthy balance, but given the fast-paced lifestyle of the Windy City, such peace and quiet can seem difficult to find on the regular. Enter yoga. Here are our top picks for yoga classes in Chicago!

Meditation can help reduce anxiety, regulate emotions, and even lower blood pressure. Here are some of the best meditation classes in Chicago for your mental health!