Learn what an Employee Assistance Program (EAP) is, and what it means for your access to mental health services.

Learn what a Health Savings Account (HSA) is, and what it means for your access to mental health services.

Learn what a Flexible Spending Account (FSA) is, and what it means for your access to mental health services.

Learn what a Health Maintenance Organization (HMO) Plan is, and what it means for your access to mental health services.

Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.

When faced with life’s curveballs, it’s often difficult to remember what we’re grateful for. Yet whether it’s special skills or talents, positive

Danielle Ojeabulu is a therapist in Texas. We spoke with Danielle about her background, therapy philosophy, and what to expect in sessions with her.

Learn more about negative core beliefs – and how to stop them from tearing you down.

A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's a guide to using one, plus a free handout!

Looking for a therapist in Los Angeles? Knowing what questions to ask and what resources to use can significantly speed up the process. Here are tips on how to find the best therapists in LA.

San Diego has plenty of therapists to choose from. Read on for our step-by-step guide to finding a therapist, starting with the basics.

Need to find a therapist in Washington DC? Use the guide below to understand what to look for, where to look, and what questions to ask to find a therapist that will meet your needs.