Through various avenues, we’ve been told that journaling is a great form of self-expression and a helpful tool in finding what’s important to you.

Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.

By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.

Here are tangible ways to build good habits in 7 simple, effective steps.

Finding a therapist in Brooklyn can be intimidating, and, understandably, comes with a very real “where do I begin” feeling. Follow these steps to find a great therapist in Brooklyn who fits into your budget and is a great personal it.

Dr. Alisa Rosenberg is a Clinical Psychologist in New York City. We spoke with Dr. Rosenberg about her background, therapy philosophy, and what to expect in sessions with her.

Finding a therapist in Seattle is not always simple. Follow this step-by-step guide on navigating the waters of finding the right therapist for you!

Finding a therapist in New Jersey — one who is right for you — requires knowledge of what to look for and what to ask. Follow these steps and resources to find a therapist who's a great fit for you!

Strategies for identifying, preventing, and recovering from burnout if you're working remotely in the age of Covid.

Learn about the "Anger Iceberg," a concept designed to help you determine what's driving or contributing to anger.

By making a plan to proactively identify and reduce the potential for burnout, you can learn to care for yourself alongside your clients, and build a sustainable private practice.

Feeling concerned about finances makes anyone want to shove their proverbial ostrich head deep in the sand – but actually, the only way to feel better about financial stress without completely ignoring it is to understand it, confront it, and make a plan to deal with it.