Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to help someone who is experiencing a panic attack.

Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.

In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing. We take a dive into Carmy and Sugar's stories and Complex Post-Traumatic Stress Disorder.

With societal stigmas adding to the confusion, it's easy to feel overwhelmed and hesitant about seeking help. We're diving into myths and facts behind common mental health beliefs, and how a Nurse Practitioner can help.

While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments remain positive and safe. This guide will explore healthy drinking habits to help you enjoy alcohol responsibly this summer.

The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.

As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and constant media coverage can create a sense of unease that permeates daily life.

Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally. This nuanced portrayal helps us glean valuable lessons about anxiety's role in our lives.

What are some good reasons or signs that it’s time to break up with someone and how can you break up in a healthy way that minimizes the amount of harm done to both you and your partner?

Whether you’re on a provisional license or your private practice is already well-established, learning more about countertransference and how to avoid its negative impacts on clinical care is important. Read on to gain a sound understanding.

For this Men’s Mental Health Month, we’re highlighting some common barriers that men face when it comes to their mental health and accessing mental health services.

In this blog, we’re exploring autism for women and girls, including patterns of masking and experiences of diagnosis.