social media - The Couch: A Therapy & Mental Wellness Blog

Social Media as Group Therapy: Why We Confess to Strangers but Not Our Friends

Why do we confess to strangers online but hide from our friends? Discover how Reddit, TikTok, and other platforms have become unofficial group therapy spaces — and how to use them wisely for emotional support.

social media relationships

Why Social Media Can’t Replace a Real Therapist

Social media can’t replace therapy. Discover why licensed mental health care is essential for personalized, safe, and effective support.

social media online therapy

Everyone’s a Therapist on Instagram — Here’s How to Tell Who’s Legit

Learn how to spot real therapists on Instagram, avoid misinformation, and find credible mental health support online.

online therapy social media