holiday mental health

While the holidays can be a time to relax and spend time with loved ones, they can also be a source of additional stress. From eating well, to spending quality time with family, to setting resolutions, and more, here's your ultimate guide for taking care of your mental health during the holidays.

8 Ways To Be Mindful Of A Friend’s Hidden Holiday Challenges

The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.