According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it. If you feel that you have been experiencing challenges with

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types, and many more which

Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs. Figuring out if your insurance covers mental health

Questions therapists will likely ask you, plus what you can ask to feel confident that you found the right therapists — we'll dive right into what you

How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.

Suicide rates are climbing in America across nearly all demographic groups, but among men the statistics are most alarming. Licensed Marriage and Family Therapist, Joanna Lovinger dives into the crisis.

Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to cope with empty nest syndrome, embrace new hobbies, and find purpose in this new life chapter.

Wondering if you've messed up enough to need therapy? A therapist explains how therapy can help with a range of issues, no matter how big or small your struggles may feel.

Discover the meaning of a situationship—where romance meets ambiguity. Learn how to navigate, end, or transition this modern dating trend

This isn't just another checklist of red flags. We’re diving deep into what emotional and physical abuse truly looks like and how you can regain control of your life.

Showing up for your therapy sessions when things are good can be just as useful. Here are 11 questions you can ask yourself to spark reflection before a therapy session.

New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and success!