Learn how seeking therapy is a sign of strength. It shows courage and self-awareness, empowering you to face challenges, grow emotionally, and improve mental health.

Sometimes, even the closest of twosomes turns toxic. In times like those, how can you gracefully step away from a friendship that’s turned negative?

Feeling stuck in love with someone you shouldn’t be? Whether they’re unavailable, emotionally toxic, or just not the right fit for you, learn how to recognize the signs of the wrong relationship and how to make healthier choices for your future love life.

Learn how to make your long-distance relationship thrive with tips for communication, trust, and managing emotional challenges, despite the distance.

Discover the science behind cuffing season and why people seek short-term relationships during colder months. Learn how to navigate this dating trend with clear communication and healthy boundaries.

Discover the journey to recovery from addiction. Learn about treatment options, support groups, and holistic approaches to overcome substance use disorder and achieve long-term sobriety.

Learn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.

According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it. If you feel that you have been experiencing challenges with

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types, and many more which

Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs. Figuring out if your insurance covers mental health

Questions therapists will likely ask you, plus what you can ask to feel confident that you found the right therapists — we'll dive right into what you

How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.