Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.

Zencare therapist John Carr describes the transition to fatherhood, and some of the struggles that typically come up for new fathers in his practice.

The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives.

In honor of International Women’s Day, a feature on the work of a few fantastic young women who advocate for increased mental health awareness and compassion.

In honor of International Women’s Day, a feature on the work of Zencare's amazing female group practice owners.

It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62% of undergraduates experienced “overwhelming anxiety” in 2015. Here's our tips on how to stay on top of what's going on.

Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior year.

Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and setting goals for success

A quick guide to managing your mental health as you transition into college.