The Couch: A Therapy & Mental Wellness Blog

Abby Endashaw is a therapist in Texas. We spoke with Abby about her background, her therapy philosophy, and what to expect in sessions with her.

Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.

Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.

But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn more about trauma, trauma response types, and what emotional healing from trauma looks like.

Julia Beecher-Flad is a therapist in California. We spoke with Julia about her background, her therapy philosophy, and what to expect in sessions with her.

20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.

We put together this comprehensive comparison between Zencare and PsychologyToday, so you can determine which directory might work best for you.

We’ve gathered 10 ways to affirm your loved one’s gender so you can continue to grow your relationship.

You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be limited. It can be beneficial to consider expanding your search to include out-of-network therapists as well. We have a tool that can help with that!

Stephanie Sorady is a therapist in Santa Monica, CA. We spoke with Stephanie about her background, her therapy philosophy, and what to expect in sessions with her.

Emily Barr is a therapist in Illinois. We spoke with Emily about her background, her therapy philosophy, and what to expect in sessions with her.

Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.