The Couch: A Therapy & Mental Wellness Blog

Learn how to make your long-distance relationship thrive with tips for communication, trust, and managing emotional challenges, despite the distance.

Discover the science behind cuffing season and why people seek short-term relationships during colder months. Learn how to navigate this dating trend with clear communication and healthy boundaries.

Discover the journey to recovery from addiction. Learn about treatment options, support groups, and holistic approaches to overcome substance use disorder and achieve long-term sobriety.

Learn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.

Simplify therapy billing with this guide to the top CPT codes for mental health professionals—boost accuracy and streamline reimbursement.

Elizabeth Smart shares her healing journey and advocacy work at CAMFT 2024, offering insights for therapists on supporting trauma survivors.

Tax tips for therapists: Learn how to file, claim deductions, and avoid penalties in private practice.

According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it. If you feel that you have been experiencing challenges with

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types, and many more which

Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs. Figuring out if your insurance covers mental health

Questions therapists will likely ask you, plus what you can ask to feel confident that you found the right therapists — we'll dive right into what you

End the year strong with this therapist bookkeeping checklist—track income, reconcile accounts, and set next year's goals with ease.