Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.

Sabrina Sarro is a therapist in New York. We spoke with Sabrina about their background, therapy philosophy, and what to expect in sessions.

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.

Psychology and Psychiatry sound similar to the ear, however there are major differences between the two disciplines. To determine which provider type is right for you, we’ve broken down the main differences.

The occasional conflict in the workplace might be inevitable, but there are ways to limit how often conflict occurs and prevent work stress from affecting your overall wellbeing. Here are seven therapist-recommended steps to set limits and avoid conflict at work.

Extra space in your schedule has financial implications for your business. This can lead to stress and even burnout. If your caseload is lighter than you would like, how can you get more therapy clients in your private practice?

Hair loss is often tied to mental health. Whether from chemotherapy or a form of alopecia, the loss of one’s hair can be truly devastating. Whatever form of hair loss you’ve experienced, a trusted therapist can provide guidance and support.

Chiara Viscomi is a therapist in California. We spoke with Chiara about her background, her therapy philosophy, and what to expect in sessions with her.

Joanna Barrett is a therapist in Massachusetts. We spoke with Joanna about her background, her therapy philosophy, and what to expect in sessions with her.

Daniel Smigiel is a therapist in New York. We spoke with Daniel about his background, his therapy philosophy, and what to expect in sessions with him.

You’re fully licensed, have great experience supporting clients, and are ready to start your own private practice. It’s been your dream for years now, but how do you actually build a private practice? Here are 9 steps to take to ensure that you’re setting yourself up for success.

It’s nearly every week that we hear about another natural disaster – often, one that can be linked to our warming climate. For many, the effects of and discourse around climate change causes a negative emotional reaction that those in the mental health field call “climate anxiety.”