Nicole Irving is a therapist in Virginia. We spoke with Nicole about her background, her therapy philosophy, and what to expect in sessions with her.

For some people, there is clear evidence that points to a connection between caffeine and anxiety. Read on to learn if your anxiety might be exacerbated by your drink choices.

With the rise of social media, information on mental health is now more available than ever. This has opened the door for clients to educate themselves online, and in some cases, to identify with a specific diagnosis before seeking care.

After years of studying, you’ve made it to the finish line! Looking back on the highs and lows of your graduate program, we hope you can take the time to celebrate all your hard work. Now, with your degree in hand, it’s time to think about your next chapter. What’s next for your career?

What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.

Continuing education units (CEUs) are an important part of your growth as a therapist, and are required by many states to maintain your practice licensure. In this article, we’ll help you understand CEU requirements by state, and find the right CEUs for your practice without breaking the bank.

Raymond Batista is a therapist in New York City. We spoke with Raymond about his background, his therapy philosophy, and what to expect in sessions with him.

Katie Chiasson is a therapist in Delray Beach, FL. We spoke with Katie about her background, her therapy philosophy, and what to expect in sessions with her.

Jonathan Mattice is a therapist in California and Colorado. We spoke with Jonathan about his background, his therapy philosophy, and what to expect in sessions with him.

One way to stay on top of current popular psychology discourse is to explore the pop psychology books that have a large following. The following books have generated a buzz amongst the young professional and millennial audiences...

Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your body.

Caitlin Vinter is a therapist in Massachusetts. We spoke with Caitlin about her background, her therapy philosophy, and what to expect in sessions with her.