What is the free consult like?
Questions therapists will likely ask you, plus what you can ask to feel confident that you found the right therapists — we'll dive right into what you can expect during a free consultation with a therapist.
A free consultation is a 15-20 minute call that you can have with many of the providers on Zencare that allows you to decide if you want to move forward with this therapist to schedule your first appointment with them. Having a consultation is a great way to shop around and figure out if this therapist is going to be a good fit for you and help you reach your goals. Below, you can find more information on what the free consult is like!
Curious about which types of mental health issues a therapist can help with? Are you thinking about what types of therapy might best suit you? Not sure if your insurance might cover therapy? Use links below to learn more.
Explore some of our blog resources below to learn more about mental health, and to help you answer the question, What is the free consult like?
What To Expect on Your Initial Phone Consult With a Therapist
Things to consider before your phone consult:
- What is my motivation for therapy? There is no right or wrong answer
- Do I have a particular issue I want to work on? Does this therapist have experience with it?
- Does this therapist align with my budget and/or insurance?
- How do I know if this therapist is a good fit?
You've had your first therapy appointment. Now what?
What to expect at your first therapy session
What do you hope to get out of therapy?