From cool indie hangouts and hole-in-the-wall gems to opulent showrooms, New York has a thriving tea room scene with means to satisfy every need.

Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.

These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.

Finding a therapist in Chicago can be an overwhelming process. Luckily, knowing what questions to ask, and what resources to use, can make the therapist search process much smoother.

A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what the researchers found.

Looking for affordable therapy services in Manhattan and Brooklyn? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Cognitive Behavioral Therapy (CBT) is a skill-based approach to talk therapy. Learn about what issues CBT can help New Yorkers with, what you can expect in a typical CBT session in NYC, plus how and where to find a great CBT therapist in NYC.

Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you can make to reduce sleep problems.

Once you’ve found a postpartum therapist you’d like to connect with, schedule a call to assess fit! Here are some helpful questions to ask on this introductory call.

Clint Zavakos is a Licensed Clinical Professional Counselor in the Loop district of Chicago. Read about Clint's background and approach to therapy!

BlahTherapy is a free website where you can connect with, open up, and vent to strangers in a chat room-like environment. Read about the pros and cons of BlahTherapy in our comprehensive review!

Learn more about 7 Cups (also known as 7cupsoftea), including what the free and paid platforms entail, plus pros/cons of both, in this comprehensive review.