If you're perpetually skipping on snoozing, here are five risks to your mental and physical health to be aware of.

Now's the time to capitalize on your positive post-grad energy – and use it to figure out your career direction and sense of purpose.

8 tips that will help you wrangle with the anxiety together, rather than let it take over your relationship.

Steps to help you diffuse, reconcile, and move forward in the wake of a big fight with your partner.

5 ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be an overwhelming force in your life.

10 of our top-recommended free marketing strategies – they're all relatively easy, super effective, and best of all, the only thing they’ll cost you is time.

Seven ways to ensure you’re providing culturally-competent care as a therapist for members of the LGBTQ+ community.

Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!

Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and disadvantages to each scenario.

The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of what each entails.

Jenna Zimmerman is Zencare's therapist matchmaker. Here's a peek into Jenna's therapist-client matching philosophy, and why she is passionate about this work.

Try as you might to "fix" depression for your partner, it's not possible. What is possible is showing up to give your full, empathetic, encouraging support.