If you have a friend who’s depressed, you may want to get in there and help them directly. But while you should remain supportive, it’s far more helpful in the long run to get them set up with professional support. Here’s how to do exactly that.

How Tara Viswanathan, CEO of Rupa Health, grows a team that is positive, authentic, and adaptable – and stays grounded in her personal life, to boot!

No matter where you work in Manhattan, you have access to an abundance of top-notch spas. The following masseuses know the stressors New Yorkers face, and they've got the means to release them with the fine art of massage.

Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.

Bustling city living is sometimes tough, but acupuncture can make it easier on your body and mind. Here are the best acupuncturists in Chicago.

Impostor syndrome refers to the phenomenon when an individual internalizes their accomplishments, due to fear of being exposed as a “fraud.” Learn about imposter syndrome, symptoms, and ways to address it.

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

This practice of "therapist shopping" can have a range of effects for you as a therapist – both positive and negative. Here are 7 to keep in mind!

Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student is depressed.

Therapist shopping is common. Here are 6 private practice strategies to test out to make sure that you’re connecting with clients who are a good fit!

Literally translated to “life energy,” reiki is useful for a variety of physical, emotional, and spiritual ailments. Here are the best reiki studios and practitioners in the Windy City.

Sara Cullen started GEM – an unprocessed, plant- and algae-based daily vitamin designed especially for women – in 2018. Here, she shares her "why" behind starting GEM, and how she stays grounded while launching her product.