Explore the psychology of parasocial relationships and why admiration can blur into unhealthy entitlement.

How EMDR helped Miley Cyrus overcome trauma—and how it can help you too. A therapist unpacks the science behind the healing.

Amanda Pelcher is an LMFT in New York. We spoke with Amanda about her background, her therapy philosophy, and what to expect in sessions with her.

The OBBBA bill cuts federal Medicaid funding and may impact therapy access for millions. Learn what changes are coming, how your state's Medicaid plan is affected, and what to do if you rely on Medicaid for mental health care.

The hidden toll of eldest daughter syndrome: how birth order and expectations impact mental health —and how healing begins.

Discover what EFT tapping is and how this simple self-help technique can help manage anxiety and emotions. Learn the benefits of EFT tapping and how to start today.

Men are lonelier than ever—discover why emotional norms, tech, and culture fuel isolation and what can help change it.

Can you use ChatGPT as a therapist? Discover the benefits, risks, and expert opinions on using ChatGPT for mental health — and when to seek human care.

Build trust, deepen connection, and find LGBTQ-affirming couples counseling tailored to your unique relationship needs.

Coming out is emotional. Learn how to manage anxiety, handle family reactions, and protect your mental health every step of the way.

Social media can’t replace therapy. Discover why licensed mental health care is essential for personalized, safe, and effective support.

Learn how to spot real therapists on Instagram, avoid misinformation, and find credible mental health support online.