We’ve put together a guide to Dry January so you can decide if it’s something that you might be interested in. We’re also talking about what it means to be sober curious and offering some tips and recipes for Dry January drinks.

While the work that therapists do is incredible and transformative, even they need time off. Despite understanding how important it is to take breaks, many therapists struggle to switch off during the holidays. Read on to learn how to take effective time off during the holidays.

When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings to your therapist? Read on to learn more about what to talk about in therapy and how setting therapy goals can help.

Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to go through. While grief is inevitable, everyone manages their grief differently, and coping with loss can look vastly different between people.

Abby Endashaw is a therapist in Texas. We spoke with Abby about her background, her therapy philosophy, and what to expect in sessions with her.

Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.

Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming season.

But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn more about trauma, trauma response types, and what emotional healing from trauma looks like.

Julia Beecher-Flad is a therapist in California. We spoke with Julia about her background, her therapy philosophy, and what to expect in sessions with her.

20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.

We put together this comprehensive comparison between Zencare and PsychologyToday, so you can determine which directory might work best for you.

We’ve gathered 10 ways to affirm your loved one’s gender so you can continue to grow your relationship.