Navigating Your "Fight or Flight" Stress Response During Coronavirus
Advice to help gauge your stress response, activate self-soothing when needed, and remain compassionate and understanding for what those around you are experiencing.
Laura Federico is a therapist in NYC offering online sessions and specializing in integrative, holistic care for those coping with low self-worth, existential questioning, intimacy, and sexuality.
Advice to help gauge your stress response, activate self-soothing when needed, and remain compassionate and understanding for what those around you are experiencing.
A useful framework to help guide us in finding our purpose, meaning, and connect with who we are in the midst of the chaos caused by coronavirus.
As many clinicians transition to teletherapy for the first time, we know how important it is to keep your connection to clients strong. If you have questions about managing a teletherapy practice, we’re here to help: submit your questions, and we’ll get them answered by experts each week!
Adjusting to virtual or phone sessions can absolutely take some time for providers. Here is one therapist's recommendation on how to shift from in-person to online psychoanalysis.
With the rapidly changing circumstances around COVID-19, you may be considering moving your therapy practice online. Here are nine key points to keep in mind as you approach this transition.