Navigating Your "Fight or Flight" Stress Response During Coronavirus
Advice to help gauge your stress response, activate self-soothing when needed, and remain compassionate and understanding for what those around you are experiencing.
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Laura Federico is a therapist in NYC offering online sessions and specializing in integrative, holistic care for those coping with low self-worth, existential questioning, intimacy, and sexuality.
Psychoanalytic Therapy via Teletherapy: Advice on Teleanalysis
Adjusting to virtual or phone sessions can absolutely take some time for providers. Here is one therapist's recommendation on how to shift from in-person to online psychoanalysis.