Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those moments build and build, they can topple over – and cause feelings of extreme overwhelm. Here’s what to do the next time you feel overwhelmed.

A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful, helpful tips to boost your self-image and self-esteem, which will result in a stronger overall sense of self.

The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of which increase awareness about mental health though their own unique messages and missions.