Why – And How – This Therapist Pays Special Attention To Her Office

Giving careful consideration to my office aesthetic has been important to me ever since I started working within mental health agencies. It made sense to me from the beginning that the environment plays an important role in healing.

Here's more on how (and why!) I take time to intentionally create a peaceful environment for my clients and self:

Crafting a healing environment to put clients at ease

At my first agency job, I brought in small bits of furniture, lamps, and lots of plants to reduce the institutional feel of the provided office – and instead, create an environment that was warm, welcoming, and would put my clients at ease.

My hope was for clients to sense they were walking into a safe and nurturing space. From the beginning, clients have told me that they appreciated my efforts and that the office environment makes them feel more relaxed.

Drawing upon past experiences as influence for today's aesthetic

For the first few years I was in private practice, the office walls were painted a vibrant yellow that invoked hope and warmth — like we were gathering around a hearth.

A recent renovation allowed for updated (but still intimate) vibes

Recently, I chose to repaint, as much for myself as for my clients. This time around, I wanted my office to feel more like a spa, but still intimate. I wanted to bring in the quiet in order to support introspection and contemplation.

Keeping surfaces clear to maintain a peaceful environment

When I recently repainted, I also felt it was time to simplify, to reduce the clutter that had gathered over the years, and to keep what matters most: Healing objects.

As the world is often loud, so is the interior of our minds, and this can make the task of holding the quiet very challenging for many of us. As such, I try to conceal paperwork in drawers or if I must, keep it in tidy piles.

Plants, tea, and water send a warm, welcoming message

I’ve kept my love for plants, and over time I’ve added even more. I decided to make plants more of a central focus in my office, as they clean the air and offer the courage to grow. I always have tea and water in the waiting room; even if clients don’t make use of it, it sends a welcoming message.

Often clients just hold the warm mug and use it as something to gaze into as they prepare for the sometimes harrowing journey of gazing into their own mind and heart. Psychotherapeutically, this warm mug and gift of tea represent the caretaker that is needed and longed for.

Therapists can benefit from nurturing their environment, too

If we nurture our environment, chances are good that we nurture ourselves, and chances are even greater that we nurture our clients.

Holding space is not only about how we show up as providers; it is also about the space, the shelter, the container we create that supports our clients on their healing journeys.