types of therapy

Therapists use various types of therapy modalities and approaches to meet the unique challenges and circumstances their clients are facing. Here is a list of some of these modalities and explanations of each!


Chairwork

Dialogue takes on a whole new level with chairwork, a therapeutic exercise in which a client hosts back-and-forth conversations to heal, transform, and gain insight internally.

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Family Systems Therapy

Learn more about family systems therapy, including approaches, what to expect in each session, and how to find the therapist who’s right for you and your family.

5 min read

Gestalt Therapy

Gestalt Therapy is a type of therapy that focuses on helping you understand your experiences in the present as a way to gain a deeper awareness of yourself.

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Jungian Therapy

Jungian therapy is a type of in-depth, talk-based psychoanalytic therapy. In Jungian therapy, you are encouraged to explore, and bring together, the unconscious and conscious aspects of your experience.

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Life Coaching

Curious about what it’s like to work with a life coach? Here’s what to expect, what typical sessions are like, and how to find the right life coach for your goals.

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