6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
At Zencare, we realize that therapy isn't an inexpensive endeavor! Learn more about your payment options for therapy, including sliding scale, out-of-network benefits, and finding in-network therapists.
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.
The Zencare team thanks the therapists we've seen over the years with small notes of gratitude.
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
Kimberly Schmidt Bevans is a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist in Brookline, Massachusetts.
Stacy Donn Cristo is a Licensed Mental Health Counselor and holistic therapist in Providence, RI who works with students, young adults in their 20s, artists, and adults navigating midlife changes.
Ariel Sank is a Licensed Clinical Social Worker in Midtown Manhattan who works with adults across the lifespan. She specializes in the treatment of obsessive compulsive disorder (OCD), trauma, life transitions, stress management, anxiety, and depression.
Robin Zarel is Licensed Clinical Social Worker in Midtown Manhattan. With a background in Employee Assistance, Robin is intimately aware of the challenges clients face in the workplace, including feeling stuck, unmotivated, and overwhelmed with work stress.
Charlene Ray is a Licensed Clinical Social Worker in Langley, WA who specializes in loss and grief, life transitions, anxiety, end-of-life issues, and depression.
Lisa Kantor is a Clinical Psychologist in Newton Centre, Massachusetts who specializes in helping individuals navigate the stress and anxiety that results from life transitions, conflicted relationships, and other challenging events.
Emily and the other art therapists at Davenport Creative Arts Therapy specialize in a variety of areas including anxiety, depression, trauma, borderline personality disorder (BPD), perfectionism, family issues, medical professionals' mental health, and work stress.
How ingrained patterns of relating can be at the root of unhappiness among Asians and Asian Americans.
Kezzia Quintyne-Hilaire is a Licensed Mental Health Counselor in Brooklyn, NYC. Kezzia specializes in women’s issues, relationships, trauma, depression, and anxiety.
Sarah Betz is Licensed Clinical Social Worker and yoga teacher in Midtown Manhattan. She specializes in the treatment of trauma and PTSD and is passionate about providing LGBTQIA affirming, body-positive, and sex-positive therapy.