mental health resources

Here are tangible ways to build good habits in simple, effective steps.

Learn about the "Anger Iceberg," a concept designed to help you determine what's driving or contributing to anger.

The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming, tailored to the coronavirus pandemic.

During the coronavirus pandemic, a DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."

Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.