mental health resources

Learn about using a sleep diary to improve your resting (and waking!) hours.

Learn to use the ABC Model to examine your thoughts and and behaviors.

Learn how to identify your personal strengths and use them to put yourself on the path to success.

Learn to challenge irrational thoughts and beliefs with cognitive restructuring.

Learn about safety planning, and how you can create a plan to help prevent harm.

It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to start meeting with a therapist in the new year – and how to find a therapist that’s just right for you.

Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. Learn about how the technique works and ways you can use it to combat anxiety!

Learn more about negative core beliefs – and how to stop them from tearing you down.

A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's a guide to using one, plus a free handout!

Through various avenues, we’ve been told that journaling is a great form of self-expression and a helpful tool in finding what’s important to you.

Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.

By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.